We've
been told our son is anemic. We feed him a balanced diet with lots
of meat and dairy. What causes anemia? Anemia
is a low red blood cell count, often caused by an iron deficiency
or because of bleeding. When anemia occurs early in life, it's
been associated with a lowered IQ or learning disabilities later
in life. All of these problems can be eliminated by a good diet
during the first years of life.
One of the major
causes of anemia in children is milk in the diet which causes
micro-hemorrhaging. Small amounts of bleeding in the lower intestine
increase the need for iron. If iron supplements are taken, the
stomach can become irritated possibly causing more bleeding and
the need for still more iron. It becomes a vicious circle.
There is no need
to eat red meat to keep your children's iron intake at the proper
level. Excellent sources of iron are blackstrap molasses and dark
green vegetables, like spinach, kale, and broccoli.
If you follow the
low-fat, no-dairy, and meat-free diet, your child won't have a
problem with iron because he won't be losing blood after eating
dairy products.
When I worked in
the Emergency Room at Children's Hospital of Los Angeles, I would
see chubby, pale children whose parents told me they were drinking
two quarts of milk a day. The kids were getting lots of fat, and
they weren't getting enough iron to replace what they were losing
in their intestines. As a result, the children were fat, sallow,
and anemic. We would sit down with the parents and explain that
their children were drinking far too much milk. Invariably they
were very surprised because they'd bought into the myth that milk
was essential for proper growth. Instead of helping, they were
doing their children serious harm.
Blackstrap molasses
is a great sweetener that can be added to fresh baked goods or
other foods. A variety of dark green, leafy vegetables can be
added to salads, mixed with tofu and seasonings as a dip for lightly
steamed broccoli, or used as an ingredient in soups and stews.
With just a little attention to their diets, it won't be hard
to keep your children from developing anemia.
The Need For Iron
The New England
Journal of Medicine reported on a long-term study of iron deficient
infants. Complete in 1991, the study showed that when infants
were found to have subnormal iron levels, they had lower I.Q.
scores and impaired mental functions when tested at age five.
The symptoms of
iron deficiency include listlessness, irritability, headaches,
and, in some cases, a craving call "pica" which causes
the child to eat dirt, paint chips, and other nonfood substances.
The absorption
of iron is maximized by consumption of vitamin C at the same meal
as iron-containing food. |