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Any and all advertisements you might see on this website are 100% uncompensated recommendations.
I like Sinupret because it looks clean, is well-tested and I think it works.
I recommend Erbaorganics because they're very clear about the percentage of organic ingredients in each of their products. At one time, I received some free samples from these two companies. I no longer do.
If you buy my DVD, I think I get about fifty cents. Unless you choose to buy thousands and thousands of my books, I'll never see one penny in royalties.
Jay
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| Visit the Natural Child Project Website |
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| I
have heard that you shouldn't eat a big meal and then go to bed.
Would it be better if I fed my children their biggest meal of the
day at lunch? In
many parts of the world, the largest meal is eaten at midday and
followed by a siesta or nap. Most Americans don't have the luxury
of sleeping for an hour or two in the middle of the day so having
the largest meal of the day at noon may not make sense. Therefore,
lunch should be a light and nutritious meal that includes fruit
and fresh vegetables, perhaps along with a pasta or rice dish
of some kind. What happens after a high fat meal, or any large
meal, is that a lot of blood flow is directed to the intestinal
tract and away from the brain. This causes us to be sleepy all
afternoon.
Try creating low
fat dips to go with the fresh vegetables. They make a great tasting
alternative to those greasy potato chips in little bags. Liquid
is also important. I don't advocate drinking milk, but a child
should drink water or diluted fruit juice. With combinations of
healthy foods, you can plan a high-carbohydrate, moderate-protein,
and low fat meal which will fuel your children throughout the
rest of the day. |
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