My
daughter frequently complains of a stomachache at night before I
put her to bed. Can it be that she's allergic to something she's
eating? I
often hear this complaint from parents. The first thing I do is
take a diet history and, more often than not, I find these children
are eating a lot of dairy foods and sugary desserts. This prevents
the intestinal tract from working smoothly. It tries to figure
out its priorities - should it digest the fat, the carbohydrate,
or the protein first? The child will experience stomach cramps
and hyperacidity. This increases the likelihood of sleeping problems.
The blood sugar levels will bounce around, and the digestive system
isn't going to work well.
Human beings are
not designed like wolves, lions, or tigers. I believe that we're
not meant to be carnivores. Animals who are supposed to eat meat
have short, fast digestive systems. Instead, we have 25 feet of
intestines in a system that works very slowly. We were designed
to digest high-carbohydrate foods, not high-protein, high-fat
meals. Steak and potatoes, followed by chocolate cake, is a guaranteed
recipe for a stomach ache.
A family dinner
is a time when everyone gets together and talks about the day.
It is also an opportunity for a parent to set a good example for
children. If Dad refuses to eat green vegetables, you can be certain
his children won't want to eat green vegetables either. If Mom
salts everything before she eats it, her children will copy her
behavior. When the dining habits of the parents include meat,
butter, and sugary desserts, these patterns become habits their
children will follow to adulthood.
Instead, plan a
balanced meal centered on a grain or pasta dish. Include a salad,
vegetables, and a non-sugary fruit dessert. Serve it along with
good conversation and laughter. You'll have promoted good eating
habits, fed your family well, and put an end to those bedtime
stomachaches.
As an aside,
stomachaches can be a result of school or family stress. If good
dietary adjustments don't solve the problem, probe for emotional
issues. |