My
husband and I are both on sodium-restricted diets, so I never add
salt to our food. Do our children need more salt in their diets?
We all need a little
salt in our diets. Sodium and chloride are essential nutrients.
However, we get all the salt we need naturally in the foods we
eat. There isn't any reason to add more salt when cooking or at
the table.
When you have more
salt than you need, you retain water in your tissues. The minerals
in salt, combined with the water retention, raise your blood pressure.
Even if you don't retain water in your tissues, it's known that
salt has a definite adverse effect on your arteries. These physical
reactions are most pronounced as you get older, but the habits
established in childhood influence the rest of your life!
Unfortunately,
we eat way too much salt. Processed foods have incredibly high
sodium levels to mask the fact we've processed all the flavor
out of the things we package. Fast food restaurants may give you
double the daily recommended requirement of salt in just one order
of a burger and fries or chicken nuggets. Chinese and Italian
restaurants are no better according to reports from the Center
for Science in the Public Interest in 1993 and 1994.
At home, read the
labels on the food you serve your children, and you'll find that
breakfast cereals may have as much sodium, ounce for ounce, as
potato chips. Cheese is very high in sodium, as are deli meats,
like turkey roll, ham, or bologna. The soy sauce that is used
to enhance the flavor of Oriental food is almost pure salt. When
you eat two slices of take-out pizza, you use up your full daily
allotment of salt.
In our home, we
use lemon and/or herbs in place of salt. Our daughter doesn't
notice the difference. If your children are raised to enjoy the
honest flavor of natural, unsalted foods, you'll be helping them
be healthy while you train the taste buds to enjoy unsalted foods.
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