I
know cholesterol is dangerous for adults but children don't get
hardening of the arteries, do they? Autopsies
performed on children six years of age and older who have been
killed in accidents have shown that the majority exhibit fatty
streaks on their arteries along with some narrowing of the coronary
arteries. An autopsy study conducted in the 1950's during the
Korean War showed that 90 percent of the 20-year-old, American
boys who were killed in battle had significant, if not critical,
narrowing of some of the coronary arteries. This type of narrowing
is caused by a diet high in fats and cholesterol.
Heart disease doesn't
begin in your twenties or thirties or forties or fifties. Heart
disease begins in the first five to ten years of life, when children
get too much fat in their blood. The fat forms plaque on the inside
of the arteries, narrowing them and constricting the blood flow.
Cholesterol is
only found in animal, and some seafood, products. Plants do not
produce it. Because humans are animals, our bodies manufacture
all the cholesterol we need to build the cell walls and produce
vitamin D and bile acids. Some cholesterol, HDL, is actually good
for us and may help prevent arteriosclerosis or arterial plaque.
All fats raise
your blood cholesterol levels. It doesn't matter whether the fat
is saturated, unsaturated, monounsaturated, or polyunsaturated;
so watch your intake of all fats.
Children get cholesterol
only from meat, eggs, dairy products and some seafood. Fats, however,
come from both animal and vegetable sources. When that fat is
processed in the body, it leads to higher levels of cholesterol
- shortening life and lessening its quality. A cholesterol level
of 180 is considered acceptable in children, but I believe that's
much too high. I want children to stay with levels under 160.
And the cholesterol level shouldn't ever be more than 170 when
they're adults.
This is a good
place to remind you that all children should have their cholesterol
levels screened on a regular basis. If we only screen the high
risk patients, we'll miss 50% of the children who will be at high
risk for heart disease as adults because of unchecked cholesterol
levels. The hidden danger for children is in potato chips, processed
sweets, and candy, which are all full of greasy oil. If the package
says, "No Cholesterol," it probably never had any to
begin with. Cholesterol only comes from meat, poultry, fish, or
dairy. But the oils - palm coconut, cotton seed, and the rest
- all elevate cholesterol levels. I'll admit olive oil and canola
oil are better, but you still need to keep track of how much you're
eating. Olive oil has the reputation of lowering your cholesterol.
The truth is you'd have to drink a cupful each day to lower your
cholesterol, and that would add 3,000 calories to your diet. You
would then be in danger of death from obesity.
My advice is: "Keep
fats out of your child's diet." Stay away from meats
and dairy products. Read labels. Make certain the percentage of
calories that come from fat are below 15% for both you and your
child.
Formula
For Finding Fat Percentage
Multiply
fat grams by 9. Divide the result by the number of calories
per serving.
If the
label says that one serving has 150 calories with 6
grams of fat, use this formula to determine the percentage
of fat in the product.
6 (grams
of fat) x 9 = 54
54 divided by 150 (calories) = 36%
This
product contains 36% fat when the recommended daily
allowance should be 10 to 20%! |
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