We
try to keep our junk food intake down to a minimum, but we do go
to a fast food restaurant once or twice a month. It's all we can
afford as a family. That can't hurt, can it? While
there are very few times when I think you should say never to
a child, I believe going to a fast food restaurant is one of those
times. I recommend that they be avoided completely. They cook
with too much oil and too much salt. While their salad bars may
be attractive, they have some of the cheapest and greasiest dressings
you'll find anywhere. The chocolate shakes have more salt than
the French fries! There is little nutritional value to what they
serve. I consider them as serving heart attacks through a drive-through
window.
Many fast food
restaurants cook high-fat meat with high-fat cooking methods,
often over a grill. The result is that fat falls on the hot flame
and creates increased free radicals in the food. These unstable
oxygen molecules are charcoal-like compounds which raise blood
pressure, increase heart disease, and promote the incidence of
cancer.
Chicken and fish
served at fast food restaurants are also often deep fried in grease.
When your children want French fries, tell them how the cooks
take perfectly good potatoes, soak them in yellow fat, and then
deep fry them. Then they are salted before they're served. When
children learn how French fries are prepared, they'll agree these
potatoes don't sound very appetizing.
Many of the fast
food restaurants have tried to get on the health bandwagon by
putting together light burgers and more salad bars. Many of the
greens available on these salad bars may have been sprayed with
dangerous chemicals called sulfites. This substance will keep
the lettuce green longer but it is highly toxic to many people.
I advise all my patients to avoid sulfites.
While an occasional
fast food meal won't kill you, it will begin to set patterns which
will encourage the children to beg for return visits. In our family,
we skip the colorful playground outside the fast food castles
and we avoid the advertised toys. Instead, we take our daughter
to a park playground, bring our own toys, and eat foods we can
be sure will never harm us. |