Ever
since my child was born, I have begun to dread the holidays. Between
celebrations and fast food, there seems to be no way to avoid eating
badly. Any suggestions? Every
parent can identify with that problem. Even if you don't pay as
strict attention as I recommend to your children's diet, you've
got to be concerned around Halloween about the amount and quality
of candy they eat.
Holidays are times
for celebrating with family and friends. It's unfortunate that
we too often link some unhealthy foods with these festive periods.
Just as Halloween means candy, Thanksgiving means turkey and pies.
Christmas is associated with roast beef and cookies and eggnog.
Even the Fourth of July has its requisite hot dogs, hamburgers,
and potato salad.
During holiday
mealtimes, we are careful that our daughter doesn't eat anything
we know will harm her and we try not to let her overdo it. However,
we are definitely more lenient than during the rest of the year.
On Halloween, we allow her to choose a few pieces of candy and
the rest it taken to school to be counted as a math exercise.
We may also eat a piece or two ourselves before they are taken
to school.
A teacher at her
school has a unique idea. She has the children use Halloween,
Christmas, Valentine's Day and Easter candies to make clever counting
games. The children paste their candy on pieces of paper to work
out arithmetic problems. This way the candy can't be eaten. Instead,
it's a learning tool. And the parents are grateful for this teacher's
intervention in the "candy wars."
Thanksgiving is
another potentially difficult nutritional time because most people
over do it with several helpings of turkey and fat-laden stuffing,
along with high cholesterol pumpkin or mince meat pie. In our
family, we fill up on bread, cranberry sauce, yams, and salad.
It's easy if you're selective and you can still be part of the
holiday festivities.
The Christmas holiday
is a tough time to eat in a healthy way. There's a candy cane
lurking around every corner and seemingly endless plates of cookies
in every classroom. At our house, we focus on the joy of the season
and not on the food. When we go to other homes where they may
have quantities of candies, cookies, ice cream, and other unacceptable
foods, we allow our daughter to have one or two pieces and then
say "No more."
As for the Fourth
of July and Labor Day picnics, cold pasta salads, vegetable sandwiches
made with whole wheat pitas, and bowls of fresh fruit all make
wonderful substitutes for the more traditional American fare.
Even if I didn't
have a calendar, I would know when the holidays roll around because
of the increased number of phone calls I get from parents whose
children are sick with abdominal complaints brought about by high-sugar
and high-fat foods. There is plenty of documentation in my files
to prove that children get sick more easily after they have eaten
poorly. The white blood cells, which fight infection, actually
move more slowly in sugary blood. This slows down the immune system
so that it can't provide protection as quickly as it would in
cleaner blood. If you put sugar in your gas tanks, your car wouldn't
run. Like an automobile, children's bodies react to bad fuel.
In our culture,
we have come to expect and accept the "morning after tummy
ache." It may be a common reaction to too much partying,
but it's not the best way to bring up a child. I can't think of
a single Holiday "goody" that's worth endangering the
health of a child.
There are few things
less enjoyable than a holiday vacation flight with children who've
eaten a lot of junk food! |